The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

In a Nature Communications study, researchers from China have developed an error-aware probabilistic update (EaPU) method ...

Technical Vocational Education and Training (TVET) is not a second-rate education. Technical Education and Skills Development ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

The Milwaukee Brewers are perennial contenders in the National League Central, but their front office has always moved ...

Before the season began, these five areas felt essential to the Cavaliers’ ability to take a real step forward. At the ...