Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Corning ( GLW 0.12%) has supplied the glass for Apple 's iPhone since 2007, but its stock rocketed higher by 84% last year ...