Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr To jump-start your 2026, ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

European Parliament members and U.S. lawmakers blasted a plan to hit eight countries with new duties until a deal is reached ...

As Justice Brett Kavanaugh put it during this week’s oral arguments in the first cases on the topic to come before the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Pebble’s founder, Eric Migicovsky, is doing things differently with his reboot of the Pebble smartwatch brand and an AI ring.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

The Nebraska-based architecture, engineering and construction services firm inked a deal last month for 2 1/2 floors, 74,000 ...

What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

The San Francisco 49ers beat the favored Eagles in Philly; can they do the same to the Seahawks in Seattle? How much will the ...

Where the Expedition sticks with tradition — powertrain, passenger space, burly construction — it drew few complaints. The ...