Dietitians weigh in.

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply ...

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

These are the soups that F&W readers come back to year after year, spanning beloved classics from around the world and ...

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

You don't always have to soak dried beans (that's not just us saying it, but the good folks at Camellia Beans), but if you have old beans or want to cut down on the cooking time, you might opt for ...

Weekly food prep usually fails when the plan is too ambitious. A week sounds like a big promise, so the recipes become complicated, the shopping list grows, and the kitchen turns into a battlefield by ...

Just after New Year’s, I was in the car returning home from a trip when I started to mull what I’d cook once I got back to my ...