There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

A 24-hour infrared sauna fitness studio has officially opened for business in the Miami Valley. HOTWORX had its grand opening ...

After surviving a brutal demand slowdown, India’s IT service majors are betting their future on moving from volume-driven ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Iran protests have revived the 2011 Arab Spring debate. But what exactly the economic scorecard of countries that saw ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Game usage in South Korea has fallen to its lowest level in a decade, signaling a major shift in how consumers spend their ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

If you have hypertrophic cardiomyopathy (HCM) and are experiencing symptoms such as shortness of breath, chest pain, ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...