MedicineNet defines an oblique injury, or side strain, as a "sharp pain in the rib cage the first time the oblique muscle ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

As the temperatures plummet, more and more of us are struggling to get enough sleep - but there's one common mistake many ...

Introduction Visual Hallucinations (VHs) (seeing things that others do not, or visions) are a common feature of psychosis, causing significant distress and disability. Services rarely ask about these ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

Many people have seen in 2026 with setting their goals for the year. This can often involve improving dietary habits, and for a substantial number of people, weight loss is at the top of the list.

NEW DELHI: India’s eight core industries grew 1.8% in November, snapping a contraction in October, as higher output in fertilizers, steel, coal and cement offset continued weakness in oil, gas and ...

Large doses of vitamin C may provide our lungs with a degree of protection from the harmful effects of fine particles in the air. Referred to as PM2.5, in reference to their micrometer-wide particle ...

IPG Photonics is looking forward to a cyclical recovery in its core fiber laser welding/cutting markets, but increased competition means a return to former margin glory is unlikely. While the new ...

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...