“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

The Independent National Electoral Commission, INEC, in Zamfara State has reaffirmed its commitment to upholding the highest ...

Jacob Johnson explains how his four pillars of firehouse culture produce firefighters who are physically sharp, mentally ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Move would likely anger U.S. President Trump, who has threatened new tariffs on European countries that sent miliary ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

Governor Agbu Kefas of Taraba State has officially launched the All Progressives Congress (APC) digital membership ...

Paris: French President Emmanuel Macron has firmly criticised US President Donald Trump’s threat of imposing tariffs linked ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

A longtime trainer says Jen keeps movement at the center of her routine, even when work is hectic. In comments shared with ...

A recent “Longevity Fitness Challenge” by the clinic recorded  31 million steps from participants and 31 grams of gold reward ...