A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If your body struggles with circulation, or parts of your body ever start to tingle, it is necessary to improve blood flow throughout your body. Here are some of the best clothing items that can ...

Hydrotherapy is helping Archana Puran Singh manage CRPS by easing stiffness and pain. Experts explain how warm-water therapy ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...