Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

If your body struggles with circulation, or parts of your body ever start to tingle, it is necessary to improve blood flow throughout your body. Here are some of the best clothing items that can ...

Hydrotherapy is helping Archana Puran Singh manage CRPS by easing stiffness and pain. Experts explain how warm-water therapy ...

The lateral parafacial (pFL) region of the brain, responsible for controlling breathing, may also connect to nerves that ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Explore projects that redefine public spaces, blending movement, play, and presence to enhance intergenerational interactions ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

In a statement released January 19, 2026, the organization cautioned Kenyans against circulating viral content involving ...

This news report focuses on a tragic incident in Kerala's Kozhikode district where a 42-year-old man was found hanging at his ...

A potential disaster was averted in the early hours of Monday after emergency responders swiftly moved in to contain a diesel ...