Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.

May you be guided by the cards today! Your reading provides illumination on love, work, or evolution. Internalise the message ...

The Beyond the Gates spoilers weekly update for January 19-23 features Jacob going undercover. Vanessa hits a bump in the ...

The hospital believes that medicine should not only treat the ill but also help people maintain their health. This trend ...

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

One possible explanation for bad breath is that you suffer from acid reflux (when stomach acid flows upwards into the gullet) ...

Cadillac’s long road to Formula 1 took another step forward Tuesday, with General Motors unveiling a special-edition livery ...

Five "exceptional" walks in Hampshire have been highlighted as trails that can help you reach 10,000 steps in one go. The list has been pulled together by AllTrails, which could be useful for people ...

As the franchise overhaul continues in Atlanta, we reflect on past player performances and ponder future decisions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The way we discover and test new medicines is undergoing a massive transformation for decades the process of bringing a life saving drug to the public was a slow, paper heavy journey that required ...