Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

Beyond their fat composition, eggs are a nutrient-dense food. “Eggs provide high-quality protein along with nutrients like ...

The study revealed that faecal metabolomics revealed increased acetate levels associated with ABS, which correlated with ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

Unlock a more sustainable way to eat by welcoming back nutrient-dense staples that have been unfairly maligned by outdated ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

Rather than letting these hides rot, they can be turned into leather, a durable, breathable and biodegradable ...

Pioneering Research in Advanced Materials We’re seeing some really cool stuff happening where quantum science meets materials ...