C gives you the kind of power that can build spacecraft or brick your laptop before lunch. This list isn’t a lecture; it’s a ...

Gastroenterologist Saurabh Sethi advocates for a gentle cooking method for eggs, emphasizing preparation over reputation for optimal gut health. His five-step recipe incorporates vegetables and spices ...

Worked home nicely to run second over 1170m last start at Wangaratta, not far off the winner. Suited at 1400m here. Doesn’t win out of turn, two of 33, but placed the past two with big runs from back ...

Race 5 No.4 VALLEY KING: Unlucky not to score at Bendigo and gave too much start at Sandown. Expecting sharp improvement if he gets back on heavy ground on Thursday. Race 1 No.7 EIRE OF FORTUNE: The ...

NO SAVINGS (Race 1 No.6): 20-start maiden who’s found one better her past three starts. In a race with four or five other genuine hopes, fancy she’ll find one better again. Lay up to $4.50.

BAZABALL REWARDED (Race 5 No.1 – $1.75): Four from four at this track and trip but has drawn the outside barrier and an apprentice goes on today. Happy to lay up to $2 ... would even offer $2.10 for ...

GLENFINNAN (Race 4 No.7 – $2.50): The gelding has been solid with seconds at both runs this time in. He’ll be fitter again and can break through at Sandown. ROADIE (Race 7 No.1 – $31): Roadie was ...

Cliff Brown-trained mare who looked the winner last time out at Sale before just being grabbed late by Lafont. Stays down in the weights thanks to Jackson Radley’s claim and the mile will be right up ...

MADIYYA (R10 No.10): Madiyya went from 1300m to 1600m second-up and finished off well for third at Pakenham. She should be ready now staying at the mile, dropping back to a BM78 and getting jockey ...

Four wide without cover first-up and the extra work told late when she faded for sixth. Has pace drawn inside her this time and should get a much better run. Her debut second had plenty of merit and ...