A new study published in PLOS Biology suggests that a specific cocktail of dietary supplements may help alleviate behavioral ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Cleveland researchers achieve full cognitive recovery in mice, offering new hope for dementia patients.

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

A brand-new paper has just been published that claims to challenge the century-old dogma that Alzheimer’s disease is ...