Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Sophie Turner will play Lara Croft in the upcoming Tomb Raider TV series on Prime Video, and now the Game of Thrones star has ...

La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Ahaan Panday made a smashing debut earlier this year with Saiyaara. Directed by Mohit Suri and produced by YRF CEO Akshaye Widhani, the film introduced Ahaan Panday and Aneet Padda in this sweeping ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...