With just over a couple of months to go for the Kerala Assembly elections, and coming hard on the heels of a fiercely ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Sabres goaltender Alex Lyon is in Buffalo for evaluation of his lower-body injury and is out indefinitely, coach Lindy Ruff said Wednesday before the team played the host Dallas Stars. Lyon was ...

Just the initial effect of making the 24-year-old Myren look like a teenager was a feat for the prosthetic and makeup departments. “She was wearing cheeks and a nose and has a fake neck that actually ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.