Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

This narrative review examines how gastrointestinal dysfunction, gut dysbiosis, and altered gut-brain axis signaling are ...

Vitamin D is a vital nutrient, but daily supplementation without careful monitoring can silently create problems for your ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues. | Health ...

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Struggling with anaemia despite eating well Poor gut health could be blocking iron absorption and this hidden link might explain why Read ahead to find out ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort. | Health ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.