Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...

Dog training 101: Use expert tips covering basic commands, potty training, leash walking, and problem behaviors.

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

Addressing cancers linked to firefighting is an issue of importance for all people in Canada, including the fire sector, ...

Carol BaldwinLocal Journalism Initiative ReporterWakaw Recorder Addressing cancers linked to firefighting is an issue of ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.