Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Tangerine peel may help lower blood sugar by slowing carbohydrate breakdown. Research identified 84 active compounds, mostly ...