Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.
A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...
No. 13 Illinois defeated Minnesota 77-67 on Saturday morning, just before students returned to campus for the spring semester ...
Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
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