Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...