Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.