Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A widely available commercial weight-management program led to greater reductions in weight than an unstructured, do-it-yourself (DIY) approach, according to new data published recently in JAMA ...