Ryan Garcia insists he's finally healthy and ready to fight Mario Barrios, but he took issue with his former trainer Joe ...
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...
This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...
More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...
Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...