Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Firefly Aerospace Inc. (NASDAQ: FLY) shares are trading higher Monday amid broader strength in space-related stocks. The company also announced it will join the Russell 2000 and Russell 3000 indexes.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Ross Reels, Aspire Fly Rods, and Molson Coors are back with another limited-edition run of Coors-themed reels and a rod. Ross Reels, Aspire Fly Rods, and Molson Coors are back with another ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

While Nike might be a frontrunner when it comes to the super shoe, the sports giant has been noticeably lagging toward the back of the pack when it comes to the super trainer – the high stack, ...