Repeated exercise, or wasting, can change the way key genes work.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

The way we take care of our homes reveals our inner mental state. So, you can tell when a man's life is collapsing by ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Every time our body encounters a new disease-causing agent, a crucial defense system called adaptive immunity comes into play ...