Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Week two of the college football season is here, which brings another depth chart reveal for the Auburn Tigers. Auburn faces Ball State on Saturday night in its home opener at Jordan-Hare Stadium, and ...

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

The baller-turned-rapper's viral single travels to the top, while his next single, a collab with GloRilla, picks up steam. By Trevor Anderson Basketball player-turned-rapper GELO earns his first No. 1 ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...