Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

If healthcare is the truest measure of a society’s standard of living, then Ireland is falling well short of its own rhetoric ...

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

The Houston Texans' 2025 season ended Sunday evening, in large part, because of their five turnovers, including four from C.J ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...