Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For some commentators, the current conflict in Syria boils down to the new Syrian government attacking Kurdish forces. While ...

Cardiff Oncology (CRDF) remains a single-asset biotech, with its thesis reliant on onvansertib targeting PLK1 in difficult-to ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Once again, many football fans, coaches and commentators are questioning the definition of a catch after a disputed ...

TNA Wrestling returned to pay-per-view Saturday night with Genesis, the first extravaganza of the AMC era of the company, ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The 49ers’ offense fared slightly better Saturday, but their first four drives resulted in a turnover on downs, fumble and ...

Coach Jim Penders had unwelcomed free time last June, after an NCAA Tournament snub. He used it to reevaluate the Huskies’ ...

Video showing a van that went through an active railroad crossing in State Center earlier this week is helping police provide ...