Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In its broader scope, Japan aims to establish a “rule-based international order” with Central Asia, focusing on priority ...