Use Devices The deployment of tablets and Chromebook-based devices for emergency education following Cyclone Ditwah presents ...

Sarah Stevens, owner of Sanctuary Studios, joined News 8's Shelby Kluver to demonstrate some basic exercises that are simple to incorporate into your daily life. U-Va. board leaders resign as ...

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

The Sri Lankan Traffic Police are now believed to possess more advanced speed cameras. This is a positive development, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Applications are invited for recruitment of various non-teaching positions or career in Dibrugarh University Assam in 2026. Dibrugarh Univers ...

Say goodbye to your dad bod with this four-week workout plan from trainer and father of three Cory Gregory. Build big arms with this four-week program designed to grow your bis and tris, and still ...

Jones Gadama of MaraviPost had the privilege of sitting down for an exclusive interview with Mary Thom Navicha, the Minister of Gender, Children, Disability, and Social Welfare in Malawi. Minister ...

You don't need a fancy gym for peak fitness, according to retired Navy SEAL Jocko Willink. Some of the best workouts to build muscle, burn fat, and live longer involve simple exercises you can do just ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...