Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

EPFL's robotic appendage features fingers that bend both ways and is designed to retrieve objects from spaces too hazardous ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.