Opinion - Hypertension is increasing worldwide and has reached epidemic proportions, largely due to modern lifestyle factors. Sedentary work, obesity, lack of physical activity, chronic stress, ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived with forever. Sadhguru, in a recent video, provided these 7 easy home tips ...

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Remembering to take medication every single day can become confusing and burdensome. MIT scientists have made capsules that ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...