Math teacher Emma Chiappetta uses a three-round exercise to help students not only recognize their errors, but also generate ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Scores of Ramakrishna Math and Mission monks are being called for SIR hearings because the names of their biological parents, ...

Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your ...

Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

Exercise is Equally Effective as Drugs for Treating Depression, New Study Reveals Exercise doesn't just lift your mood—it ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Shasta Family YMCA launches How to apply for your child to join Shasta YMCA's Montessori preschool in Redding.

M ost parents — especially mothers — know the near-constant train of questions running through our heads. Redesign my ...