Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Nigella seeds, or kalonji, have numerous health benefits. Here are the most important ones and how to consume nigella seeds ...

A study by Stanford University scientists has shown that a diet that mimics fasting can significantly improve the physical ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...