New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Fitgurú on MSN
The best types of exercise to stay strong and healthy as you age, according to experts
Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...
Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
CT Insider on MSN
'Can't say enough about walking': UConn health expert breaks down importance of exercising as we age
As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.
Plus, exactly how to train to sculpt your muscles.
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and ...
Manufacturers can capitalize on the demand for data-driven, personalized experiences, and eco-friendly designsDublin, Jan. 21, 2026 (GLOBE NEWSWIRE) -- The "Fitness Equipment - Market Share Analysis, ...
21h
Health Podcast 1,000 Waking Minutes Enters Its Second Season as More Americans Prioritize Longevity
Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...
“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback