Dr. Sharon Gam on MSN

Mental health benefits of strength training

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

I’m 57 and had to retire after recently becoming disabled. How should I be preparing for a longer retirement than I’d originally planned?

If you’ve been forced into retirement sooner than expected, you’re not alone. Nearly 60% of American retirees retired earlier ...