A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...

They’re the farthest points from your heart, often stuffed into shoes and easily forgotten. But your toes might be sending important messages about your cardiovascular health long before other ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to the blood vessels that feed the brain. Scientists are now testing whether ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...