A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...