We could all use a break. Due to the COVID-19 pandemic, for many of us, work now takes place at home. On the upside, that means zero commute and easy access to the pantry for unlimited handfuls of ...

Relationships are inherently complicated and require constant effort. Even the healthiest couples go through rough patches, where tensions run high and you seem to be in an endless toxic cycle of ...

How long does a work break need to be to make you feel better? Not very long at all, according to a new research review on “micro-breaks,” which the authors defined as a break of 10 minutes or less.

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...