Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...