PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.
Hosted on MSN
Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body
Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback