Research on self-concordant goals shows that people experience greater well-being when their actions reflect their authentic ...

Can people change their personality? Yes, by "making intentional tweaks to their thinking and behavior," research finds. When you purchase through links on our site, we may earn an affiliate ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Source: Photo by Joel Naren on Unsplash / Used with permission Have you ever taken an online personality quiz? What about a career aptitude test in high school or a strengths assessment at work (e.g., ...

Personality types A, B, C, and D group people according to key personality traits. These types may affect many areas of life, including an individual’s health. Essentially, the personality types A, B, ...