Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

One of the longest-running debates in the gym is whether training for size is really different from training for strength. People argue about everything from rep ranges to exercise selection to how ...