Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

The concept of doomscrolling arose during the COVID-19 pandemic, as everyone was stuck in their homes with not much to do but scroll through social media and check for updates on the pandemic.

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

A new study by the American Academy of Sleep Medicine reported that 93% of Gen-Z have admitted to losing sleep due to social media scrolling. Sleep expert Dr. Carol Ash sits down with TODAY to discuss ...