Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Standing exercises are an amazing addition to your workout. They improve blood circulation, boost calorie burn, improve posture, and even torch belly fat. If your goal is to eliminate excess fat in ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.