No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

5 Easy Exercises to Help Alleviate Menopause Symptoms

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...
TheHealthSite on MSN

High Cholesterol Lowering Tips: 6 Simple Exercises To Flush Out Bad Cholesterol LDL Naturally

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...
Yahoo

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

4 simple exercises to refresh tired eyes and improve vision

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...