Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...
Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...