Quote of the day by Seneca highlights the statement, “Sometimes, even to live is an act of courage.” The quote reflects Stoic ...

Film actor Morgan Freeman said: "Self-control is strength. Calmness is mastery. You have to get to the point where your mood doesn't shift based on the insignificant actions of someone else. Don't ...

Strength comes in many forms, and not all of them are physical in nature. If you picture the strongest person you know, it's likely that said individual isn't someone who accomplishes the most daring ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

The benefits of self-control are legion, easily laudable: high credibility and trustworthiness, strong relationships and broad satisfaction, and enhanced productivity and success. Self-control is part ...