Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day, which means that your workout can take a beating. But what if we told you you can work more muscles in less time ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.