Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

MISSOULA, Mont. — We all lead busy lives for various reasons and unfortunately when prioritizing our day exercise can be put on the back burner. I’m guilty of this an I am that person but I recently ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

An expert from Lindner Center of Hope says setting realistic goals and prioritizing sleep are two ways to prioritize mental ...

Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...

When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat. Months ...

As the calendar is refreshed, many people embark on a journey to embrace healthier lifestyles. What better way to begin the year than by incorporating insights from a health care professional about ...